Healthy lifestyle part 1: the list.
Konnichiwa!
My fellow kawaii fashion panda's🐼
This is how I am going to start my new lifestyle:
(the picture is from: Google)
I am going to work harder to get the results that I want. I am talking about everything in my life^-^=
And this is how I am going to do it:
* I am going to make small changes one at a time so that I don't lose focus.
* I am going to make a workout plan and then start working out according to it^-^=
* I am going to fixa a morning and evening routine for skincare.
* I am going to make a schedule so that I can keep a track of myself and everything that I have to do^-^=
* I am going to repeat something's because that is the way to make something stick to the brain. (So sorry for the repeating's)
I am going to eat better aka healthier.
And this is how I am going to do that:
* I am going to start eating smaller portions.
* I am going to eat every 3:d hour.
So if I finish my meal at 8 I have to eat at 11 again and so on. This will help your cravings.
* Hara hashi bume or hara hashi bu!
It means that you eat until you are 80% full. Sort of, it is the easy way anyway.
* I am going for more healthy foods aka more colourful food's.
* I am going to drink more water.
A sip from now and then and a full glass before each big meal.
* I am going to quit drinking sugary drinks.
I am going to run faster.
My goal is to run a mile next summer^-^=
And this is how I am going to do it:
* I have to find the right motivation to keep me going and not giving up (again).
* I am going to try my best.
* I am going to fix everything that I need.
I am going to feel stronger by:
* Meditating and focusing on getting a healthy lifestyle.
* Sticking to my plans^-^=
* Working hard and not giving up.
I am going to make this work! Not just for myself but for my family as well.
Oki now I have to work so I will talk to you later my kawaii panda sweethearts🐼
Have a kawaii~tastic fashion afternoon now my fellow kawaii fashion pandas🐼
I know that I will^-^=
XoXo
Love
The pink hello Kitty strawberry panda🐼